Hey Whats Up Guys And Gals,
The 1,000 Calorie Challenge is a brand spankin new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie wokrouts. The program utilizes what Joel and Arnel call R-quattro system.
What Is The R- Quatro System?
Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
But here’s a simple synopsis. R-Quattro revolves around what Joel And Arnel have deemed the 4 R’s of strategic progression (thus the name):
1. Reps – the number of repetitions per exercise
2. Rest – the rest periods between exercises or rounds
3. Resistance – the weight used for each exercise
4. Rounds – the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you’ll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
Who Is Joel Marion And Arnel Ricafranca?
Joel Marion- Since 2001, has been featured in just about every magazine and website the fitness industry has to offer. I won’t bore you by listing them all here, but if you’ve ever picked up a newstand health & fitness mag, you’ve probably read one of Joels articles.
Joel has also done the TV and radio thing more times than I am sure he can count, Joel has an honors degree in Exercise Science from one of the absolute best programs in the U.S., Joel Has successfully coached more than 1,021 people in more than 30 countries from “zero” to ”hero”, and is certified as both a personal trainer and sports nutritionist by the industry’s leading certification agencies to boot.
Arnel Ricafranca- was born in Manila City, Philippines but grew up in Rockaway, New Jersey. In high school he wrestled as a sport for four years and was part of the school varsity team. Aside from this he also played tennis for 2 years and had a growing interest in nutrition. It soon became obvious that health and fitness was something he was dedicated to. He soon earned a Bachelor in Science degree in Health and Exercise Science from Rowan University and got certified by the Aerobics and Fitness Association of America. He has also gained C.O.R.E certification level I and II through Resist-A-Ball. Adding to this he has studied various exercise fields such as bodybuilding, body sculpting, weight training, weight management, functional training, aerobics, wrestling, boxing, and nutrition.
Arnel Ricafranca is known for his book “Six Pack Abs Revealed”. He has been a guest at different radio and television shows and has been featured in different Health Magazines too. Arnel continues to help others get into shape with his programs.
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Who Is The 1,000 Calorie Challenge For?
Now I just want to be upfront and honest with you, this program is NO JOKE, I repeat NO JOKE. If you decide to give this program a try be prepared to work your but off. With that said, this program is just as much for the everyday soccer mom as it is for a top level athlete. The beauty of this program is in its progressions, you start with 300 calorie workouts and then work your way up to burning 1,000 calories in a single workout. Here is a sample workout from the program as shown by creator Arnel Ricanfranca:
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Does The 1,000 Calorie Challenge Really Get You Results?
I dont know about you but I’m a big believer in proof, and Arenl And Joel have helped thousands of people from everyday joe’s to pro level bodybuilders enhance their physiques. I mean just take a look at some of the testimonial pictures from the sales page…
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In The 1,000 Calorie Challenge You Will Find:
Component 1: The Phase 1 Training Manual ($197 Value) – Using strategic R-Quattro™ Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.
Consulting directly with Arnel, 4 weeks of program design would run you at least $197, so when we say you’re getting a real $197 value here, that’s exactly what you’re getting.
And we’re not even close to being done.
Component 2: The Breakthrough Pre-Test Challenge ($27 Value) – Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workout—and believe it or not, it takes less than 5 minutes.
Component 3: The “1,000 Calorie” Training Manual ($197 Value) – Enter Phase 2—four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session.
Component 4: The Diet Manual ($197 Value) – Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.
Component 5: Workout Log Sheets ($27 Value) – In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.
Component 6: The Exercise Database ($47 Value) – In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise.
Component 7: The 1,000 Calorie Challenge Audio Interrogation
($27 Value) – In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general – and he holds nothing back.
This component also comes with the full transcript of the audio so you can choose to either listen or read.
Component 8: The Supplemenation Guide ($47 Value) – In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program.
Supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components.
Component 9: Pre-program Quick-start Checklist ($27 Value) – Alright, so you’re just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we’re also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” first day.
Component 10: The Success Journal ($27 Value) –
It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this.
This workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires.
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Guarantees, Pricing, And Refunds…
The 1,000 calorie Challenge has a 60 day 100% money back guarantee and it currently sells only online for $77.00 but this is only for a limited during a short presale. If you don’t like the ebook for ANY reason, Arnel And Joel will refund your money in full I think that’s a pretty fair deal.
FInal Thoughts…
Personnaly I think this system is very good, So i give it 2 thumbs up, with the low price and guarentee what do you have to lose? But i must be quite honest, this program is very hard, so if you are looking for an easy fatloss solution this is not it. But if you are lookng for a very well thought out easy to follow system that wil deliver incredible results, this is for you so I suggest you click the link below today…
Take action, and do not hesititate…
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Good Luck,
Ryan
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